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[1, 2]
Sexercise
Chapter 2
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Aerobics - for those of us who find the previous examples tedious
and boring, perhaps aerobics are the answer for you. There are
many varieties out there, from the dance oriented, to
those which incorporate weights and steps, to those derived
from martial arts; all will benefit your stamina and promote
weight loss. All you have to do is purchase a video tape, the
correct shoes, and away you go!
Bun toning and lifting activities:
Ok, let's face it we'd all love to have killer buns, but for some
reason it seems to be one of the hardest areas to achieve any measure
of success in improving. Considering it is one of our largest muscle
groups, it doesn't seem to benefit from too many exercises for some
reason. There are some activities that you can do however
which will help:
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Roller-blading, figure-skating, hockey etc. - When was the
last time you saw a figure skater who didn't have a great set
of buns? Never. While hockey certainly requires some expenditure,
you can definitely buy an inexpensive pair of skates or roller-blades
and have a lot of fun toning up your posterior.
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Butt clenches - while not the most glamorous sounding activity
to be engaged in, it is one you may do anywhere, anytime and
costs you absolutely nothing. Simply flex your cheeks and hold
for 10 seconds per repetition. Try mentally associating it with
an activity you do often everyday - like sitting down. Every
time you grab a seat, do a set of 10 clenches. This way you
can exercise this problem area all day without really altering
your schedule.
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Cross-country skiing - while the predominant motion associated
with this sport does little for your buns other than removing
fat (it is a good weight loss activity which perhaps should
have been included in the first section barring its associated
expense), the method used in hill climbing is definitely one
of the better activities for toning your butt.
Flexibility:
Having good flexibility is essential for some of the more physically
demanding positions outlined in the Kama
Sutra or to prevent injury (and embarrassment) which might arise
from performing an awkward transition from one to another. There
are several activities you can perform in the comfort of your home
which promote good flexibility:
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Yoga - this ancient art is definitely the best by far for increasing
your flexibility. It is not only fantastic at promoting suppleness
but is purported to improve circulation, strength, stamina and
give you an overall enhanced sense of well-being. It may be
undertaken at any age or fitness level and doesn't cost a thing
in terms of equipment. There are many books available on the
market to assist your efforts to become proficient in this challenging
discipline.
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Tai Chi - another ancient eastern discipline, this martial
art is somewhat similar to yoga in its effects, yet tends to
be less physically demanding. Again, there are many sources
of information available to get you started. You can additionally
often find organized Tai Chi clubs in most urban centers.
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Basic stretching - the obvious touching your toes, neck and
hip rotations, etc. that we all learned in primary school still
have some value to us today as adults. The thing to keep in
mind is to use gradual, slow and smooth motions… do not
stretch to the point of pain, or bounce as this may cause injury
and indeed limit your flexibility over time.
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